Yin & Sleep Workshop

This will be the most relaxing regenerative thing you have done all year. An hour and 45 minutes of pure bliss to refill your cup. We are living more fast-paced crazy lives than ever, and our nervous systems are not designed for this. This is why we often don't feel good, why we don't have energy, and why we need time to slow down and re-fill our cups. This is perfect for anyone that feels low on energy, low in mood more often than they would like or people who are too wired and have trouble sleeping.

You will spend time in gentle yin poses with props to support you, as well as massage balls to release trigger points in tight muscles. All poses are seated or lying down so you can really relax and calm your nervous system right down. We hold poses for longer so you can really relax into them and let your heart rate and breath slow right down.

All props are provided, just bring two towels to drape over the props you are given. 

If you are a shift worker, have a busy high stress job or children, it's a no brainer - you have to come and treat yourself to this.

Dates:
April 7th, 2024

Time:
1pm - 2:45pm

Location:
City Studio

How much:
$45