Elevate Your Practice: Arm Balance Yoga Workshop
Join us for an exhilarating journey into the world of arm balances!
Whether you're looking to introduce arm balances into your practice for the first time or aiming to refine and deepen your existing skills, this workshop is designed to empower yogis of all levels. Discover the strength, balance, and focus needed to soar in poses like Crow, Side Crow, Fallen Angel, and more.
Date & Time: Saturday, April 20th. 3 pm - 4:30pm
Location: Fairfield Studio
Investment:
Members & Fitness Passport Holders: $40.
Instructor: Julie Ann Bastian – Certified Yoga Teacher with a passion for invigorating asanas and dynamic flows.
Workshop Overview:
Foundation Building: Begin with a grounding warm-up focusing on wrist health, core activation, and shoulder stability to prepare your body for the demands of arm balances.
Technique & Alignment: Dive deep into the mechanics of key arm balances, exploring the alignment and adjustments needed to lift off with confidence.
Progressions & Modifications: Learn how to approach each pose progressively, with variations and modifications to suit your level and unique anatomy.
Flow Integration: Experience how arm balances can be woven seamlessly into a flowing sequence, adding a new dimension to your practice.
Cool Down & Reflection: Wind down with a gentle cool-down session, reflecting on the journey and setting intentions for continued growth.
What You'll Gain:
Enhanced Strength & Stability: Develop the muscular strength and mental focus essential for arm balances.
Improved Balance & Coordination: Hone your balance and coordination as you learn to control and move your body in new ways.
Increased Confidence: Overcome mental barriers and build confidence both on and off the mat as you master challenging poses.
Community Connection: Join a supportive community of fellow yogis, sharing in the joy and challenges of the practice.
What to Bring:
Yoga Mat
Comfortable, flexible clothing
Water bottle
An open heart and mind