At Lighten Up, we're about a meaningful experience.

Our studio is your sanctuary, our classes are your opportunity to reconnect with yourself and nurture your body. Our practice welcomes everyone to come as they are and leave restored, connected and calm.

Everything we do derives from this intention. We want movement to be an act of self-love and self-expression that is enjoyable and fun. A place where the whole person can become healthy and well at a physical, mental and spiritual level. A studio space that fosters connection and authenticity, where everyday people feel welcome to come as they are. Where teachers teach from a place of self-hood, never performing or aiming to impress students with their knowledge or skill at poses. Instead inspiring others with their humanness, vulnerability and care to help the student open up to a process of self discovery.