Why you will love it
Completely new to yoga? Or have you been practicing for a while but are not sure if you are doing a downward dog with proper alignment? Have a consistent practice already, but want to strengthen your foundational poses and ensure longevity of your movement? We have just the thing for you.
In this course our helpful and knowledgeable teacher Lisa will be helping you learn and expand your yoga practice. She will go be will teach you 25 key yoga poses going over alignment, use of props, alternative poses. Helping you to feel more confident, to get more out of your yoga classes and to delve deeper into the practice.
Beginners Courses are all one night per week, and run for an hour. You also get a 1 month membership to participate in unlimited classes at Lighten Up once you finish because we know you’ll want to stay on track!
Course dates?
6.30pm - 7:30pm Tuesday January 16th - Week 1
6.30pm - 7:30pm Tuesday January 23rd- Week 2
6.30pm - 7:30pm Tuesday January 30th - Week 3
6.30pm - 7:30pm Tuesday February 6th - Week 4
How much?
Upfront (includes 1 month unlimited): $140
Concession (includes 1 month unlimited): $95
Fitness Passport Holders or Current Members (does not include 1 month unlimited) : $70