Yin Yoga For Stress & Digestion

The link between stress, inflammation and digestive issues is very well established. Yet how often do we really treat our digestive issues at the root cause? Instead of reaching for another expensive supplement that promises to solve everything, take some time for deep rest and learn some techniques you can practice at home. 

• Short talk explaining the link between stress and digestive issues

• Personal Share – How I solved my own digestive issues, insomnia and infertility with restorative yoga and yoga nidra

• 1.5 hour Deeply Restorative Yin Practice

• Bliss Balls and Tea

• PDF Take-home practice sheet and resource links

If you experience stress, anxiety, auto-immune issues, adrenal fatigue or digestive problems, this workshop is curated just for you. 

“Stop researching and spending money on cures and start making time to rest and nourish. That is how I healed my most challenging health issues.”

Slow down, refill your cup, and melt into the gentle supports provided as you rest in longer-held postures to calm your nervous system. Let Bec guide you into a deep state of rest with visualisations and gentle stories until you find yourself in the deepest, most satisfying state of peace imaginable.

Please avoid any caffeine aside from early morning on the day you attend to get the most benefit. It is very difficult to get into a deep parasympathetic state and enjoy stillness when you have consumed stimulants.

Please arrive 15 minutes early so you can settle into the space, as late arrivals disturb the peace of the people who have come, especially for time to access deep rest.  

All props are provided; just bring two towels to drape over the provided props and pack a water bottle.

Dates:
Sunday 15th December

Time:
4pm - 6:15pm

Location:
City Studio

How much:
members & fitness passport: $35

non-members: $45